Vitamins & Minerals
What are vitamins and minerals?
They are micronutrients and both of them are essential for our bodies to function efficiently and healthily.
There are two types of vitamin: fat-soluble and water-soluble and they are organic substances found in plants and animals. Vitamins A, D, E and K are fat-soluble vitamins which dissolve in fat and can be stored by the body. For water-soluble vitamins which are C and B complex, they need to dissolve in water before the body can absorb them.
We absorb minerals from the food and drinks that we consume after animals and plants absorb these minerals. Minerals are inorganic substances found in soil and sources of water.
Salted Chocolate Dipped
Mandarin Slices
The most amazing afternoon snack. Juicy and sweet mandarin slices dipped in dark chocolate and sprinkled with sea salt - Yum!
Fresh Grape Jelly
Colourful fresh grapes add a delicious fresh fruit layer to this creamy lemon dessert!
Pomegranate Molasses Chicken
Try out this Persian chicken with flat-bread and homemade labneh, alongside some Persian Saffron Rice or any of your other favourite side dishes.
Health & Well-being
Energetic, Active & Healthy Everyday
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Want to learn 20 ways to use lemons?
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10 Health Benefits of Pomegranates Juice
Why red fruits are good fruits
for great skin?
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Easy & Time Saving
Prep-Ahead Smoothies Pack
Want to know how to prepare smoothies in quick way?
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