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Vitamins & Minerals

What are vitamins and minerals?

They are micronutrients and both of them are essential for our bodies to function efficiently and healthily.

There are two types of vitamin: fat-soluble and water-soluble and they are organic substances found in plants and animals. Vitamins A, D, E and K are fat-soluble vitamins which dissolve in fat and can be stored by the body. For water-soluble vitamins which are C and B complex, they need to dissolve in water before the body can absorb them.

We absorb minerals from the food and drinks that we consume after animals and plants absorb these minerals. Minerals are inorganic substances found in soil and sources of water.


Antioxidant Superfood

Want to know more about Health Benefits of Blueberries. 

Image by Taylor Kiser

Love & Joy Recipes

For You & Your Family

Blueberry Cheesecake

Impress your guests with it.

Image by Monika Grabkowska
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Salted Chocolate Dipped

Mandarin Slices

The most amazing afternoon snack. Juicy and sweet mandarin slices dipped in dark chocolate and sprinkled with sea salt - Yum!

Fresh Grape Jelly

Colourful fresh grapes add a delicious fresh fruit layer to this creamy lemon dessert!

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Roasted Chicken

Pomegranate Molasses Chicken

Try out this Persian chicken with flat-bread and homemade labneh, alongside some Persian Saffron Rice or any of your other favourite side dishes.

Lemon Loaf

Fresh up your afternoon tea.

Lemon Cake
Fresh Produce

Health & Well-being

Get Tips Here

Energetic, Active & Healthy Everyday

5-A-Day Diet

Want to know easy way to get enough fruit & veggies?

Click here and find out.

Image by Brooke Lark
Image by FOODISM360

Ways to Turn Lemons into Life Hacks

Want to learn 20 ways to use lemons?

Click here and find out.

10 Health Benefits of Pomegranates Juice

Why red fruits are good fruits

for great skin?

Click and learn more.

Image by Nasim Keshmiri
Image by Brenda Godinez

Easy & Time Saving

Prep-Ahead Smoothies Pack

Want to know how to prepare smoothies in quick way?

Click and learn more.

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